We live in a stressful world right now. The understatement of the year. Where are we feeling it? Well for 37% of the world's population, it's at night when our bodies try to refuel during sleep. SleepAdvisor.org sums it up well: The truth is that we take sleep for granted. Sleep deprivation is similar to alcohol intoxication, and it may be helpful to think of it that way. So, would you go to work intoxicated by alcohol? You certainly would not. In a collection of research from leading authorities on the matter,* we find the stats are sobering and undeniable... 😴 37.9% people reported...
Happy fall, y'all! Hard to believe we are here already, and hard to think about some of our favorite fall fun in our 2020 state. But rest assured, there are plenty of ways to enjoy the season and practice safe social-distancing. Here are four of our favorites! Host a Soup Exchange Tis the season for this wonderful, warm comfort food. Now imagine your freezer full of yummy options you can warm and eat anytime! Invite friends to participate, then determine how many soup meals (each serves 4) each participant should prepare: if you have 10 participants, everyone makes...
Night sweats, headaches and weight gain, if you’re over the age of 40, you might be experiencing early menopause symptoms. Even though this is a natural biological process, you don’t have to suffer in silence.