Wellness — healthy

jeanne goskie
The Most Important Workout

The Most Important Workout

Today, so many things call us into worry, fear, anger, despair. We are naturally programmed to protect and seek safety in stress, often focusing on things that don't contribute to rest and recovery. This year, this season, the ability to focus on being grateful is difficult at best.

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jeanne goskie
Four Fun Fall Festivities

Four Fun Fall Festivities

Happy fall, y'all! Hard to believe we are here already, and hard to think about some of our favorite fall fun in our 2020 state. But rest assured, there are plenty of ways to enjoy the season and practice safe social-distancing. Here are four of our favorites!   Host a Soup Exchange   Tis the season for this wonderful, warm comfort food. Now imagine your freezer full of yummy options you can warm and eat anytime! Invite friends to participate, then determine how many soup meals (each serves 4) each participant should prepare: if you have 10 participants, everyone makes...

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