Wellness — self care

jeanne goskie
The Most Important Workout

The Most Important Workout

Today, so many things call us into worry, fear, anger, despair. We are naturally programmed to protect and seek safety in stress, often focusing on things that don't contribute to rest and recovery. This year, this season, the ability to focus on being grateful is difficult at best.

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jeanne goskie
Breast Cancer: Recovery, Self-Discovery & BEAST MODE

Breast Cancer: Recovery, Self-Discovery & BEAST MODE

 Written by Wanda Leonard, Neogenics Brand Ambassador   It's About Everyone Else Till It's Not   It seems like the moment I hit adulthood, I began to hear of people being diagnosed with breast cancer. Friends I went to high school with, people I thought were just too young, too early in life, finding themselves in life-changing treatment. I was glad to help and support others on that road, but when it came to me, I avoided the topic at all costs.   Then in 2009 my mother was diagnosed.   From the moment we got the news, instinctly I...

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jeanne goskie
Four Fun Fall Festivities

Four Fun Fall Festivities

Happy fall, y'all! Hard to believe we are here already, and hard to think about some of our favorite fall fun in our 2020 state. But rest assured, there are plenty of ways to enjoy the season and practice safe social-distancing. Here are four of our favorites!   Host a Soup Exchange   Tis the season for this wonderful, warm comfort food. Now imagine your freezer full of yummy options you can warm and eat anytime! Invite friends to participate, then determine how many soup meals (each serves 4) each participant should prepare: if you have 10 participants, everyone makes...

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jeanne goskie
5 Ways to Improve Your Self-Care Game

5 Ways to Improve Your Self-Care Game

A simple collection our top 5 tips to make an immediate change for the better.

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